Your Complete Guide to Eating Alone in Rome

You’re in the Eternal City. The sun is setting over the Tiber. It’s undeniably romantic and now…you have to eat dinner alone in Rome?

All the better! Farewell, long conversations about what’s for dinner that end in hangry arguments. When you’re eating alone in Rome, you get to decide what sounds good.

And if you’re nervous about your solo dinner, don’t be! You aren’t the first person restaurant staff and your fellow diners have seen eating alone, and you won’t be the last. But to help you walk through those restaurant doors with confidence, we put together this list of great spots for dining alone in Rome plus tips to help you navigate the experience with ease.

Eating alone in Rome doesn't have to be uncomfortable. Use these tips and you'll soon be dining solo like a pro.

Grab a seat at the bar

There are numerous restaurants in Rome that boast seats at the bar, and they’re the best places to immediately feel comfortable on your own. Plus you can easily strike up a conversation with those seated next to you if you’re open to that, or just chat with the bartenders and chefs behind the counter. 

If you’re strolling in the historic center in between the Pantheon and Piazza Navona, get yourself to Retrobottega—a delicious restaurant continuously open from midday to midnight. Apart from their phenomenal twist on Roman cuisine, they offer a unique seating concept: “social tables” where you’ll get to know those around you or the “Chef’s Counter” where you’re in direct contact with the kitchen.

If you’re in the area of Trastevere, Eggs has to be on your radar. This gourmet restaurant emphasizes quality ingredients and a mix between tradition and innovation. Here you’ll find a trendy setting as well as a counter where you can sit back, enjoy a glass of red and order one of the best carbonaras in the city, all without feeling uncomfortable.  

Eating alone in Rome can be made easier by sitting at the bar. That way, you can dig into your carbonara, sip your wine, and chat with the people around you easily.
If you’re still apprehensive about eating solo, chances are you’ll forget your worries once you dig into a hearty plate of authentic carbonara anyway.

Indulge in Roman street food 

When in Rome, do as the Romans do. And when it comes to eating alone in Rome, the Romans do street food. From heavenly fried rice balls with stringy mozzarella known as supplì to the famous trapizzino—a mix between a sandwich and a slice of pizza filled with the sauce of your choice—Rome is a great place for food on the go. 

For some of the best supplì in the city, get yourself to Supplizio near Piazza Navona. Don’t expect just your classic supplì here, they have some special twists too, from carbonara supplì to an amatriciana one. 

For trapizzino, you can’t do better than the namesake restaurant and its locations across Rome, from Trastevere to Testaccio to the famous Mercato Centrale at Termini Station.

Speaking of markets, Rome’s food markets are the perfect street food stop when you’re not sure what exactly you want. The reassuring hustle and bustle of shoppers is fun for solo diners to get lost in, too.

Roam the stalls until you see something you can’t resist. A couple of our favorites are the pasta to go at Le Mani in Pasta (box 58) and the sandwiches from Mordi e Vai (box 15), both in the Mercato di Testaccio.

One easy solution if eating alone in Rome makes you nervous: grab a sandwich from the market!
Grab-and-go bites, like sandwiches from the market, are a quick and easy alternative to sit-down dining at restaurants for solo travelers.

Grab a slice of pizza al taglio for lunch

Pizza lovers, we’ve got great news. If the thought of eating alone in Rome at a sit-down restaurant still makes you nervous, you can simply pop by a pizzeria al taglio and order pizza by the slice. All you have to do is choose your pizza, how many slices you want, have the pizza weighed and pay. Easy peasy! 

If you’re near the Vatican, head to the famous Pizzarium or the delicious Alice Pizza location nearby. Over by Campo de’ Fiori, don’t miss Antico Forno Roscioli or the stuffed pizza at Baccanale

RELATED: The Pizza Lover’s Guide to Rome

One of the most delicious forms of pizza alla romana is served up by the slice, making it easy to eat on the go.
Pizza by the slice is one of the most popular street foods in Rome.

Snack on gelato or tiramisù

Gelaterias and tiramisù shops are perfect for solo travelers: all you have to do is get your ticket, order your gelato or tiramisù, and enjoy it on the go!

You can find our favorite gelaterias in Rome here. 

And no worries if you’re lactose intolerant or vegan—head to Grom, Gelateria dei Gracchi or Gelateria Fatamorgana for dairy-free gelato. 

If you’d rather treat yourself to Italy’s beloved “pick-me-up” dessert, there are plenty of great spots for tiramisù in Rome as well.

Find friends on a food tour

Solo travel—and eating alone!—are great. But you can only say “tavolo per uno” so many times before it gets old. 

For those times: a food tour! 

Here’s how we’d do it: book a tour towards the beginning of your stay to learn the essentials of the Italian dining scene and stock up on tips before going it on your own. Put what you’ve learned to use over the next few days dining solo and if you get lonely, come hang out with us again! Break up the meal monotony with tour #2 (and enjoy the 10% discount you’ll get for signing up after your first tour!).

And don’t worry—there are no minimum sign up requirements here! We love solo travelers so much that all tours are guaranteed to run, no matter how many people sign up.

From exploring Testaccio, one of Rome’s ultimate foodie districts, to immersing yourself in the Roman ritual of aperitivo in Trastevere, we’ve got you covered. Our only hard-and-fast rule: come hungry!

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