A Seasonal Guide to Eating in Rome

Eating seasonal in Rome isn’t just about which vegetables are at the market (although there are plenty of those). It’s about festivals, holidays, and even days of the week.

One of the great things about eating in Rome is, ironically, the limitations of the season. Certain dishes—cacio e pepe, braised oxtail—are evergreen, but many things you only get in certain periods, or even days. Things you crave, you dream about, and then finally you see them in a bin at the farmers market or on the menu at your local trattoria. The most obvious things to eat seasonal in Rome are fruits and vegetables, which we’ll to below. However, that’s only the outer leaf of the artichoke when it comes to the Roman food calendar. Religious holidays, festivals and days of the week all have special foods and ingredients associated with them. Therefore, we’ve put together this guide to help you eat truly seasonal in Rome, from knowing when to get the best artichokes to proper pastries for Carnival.

Our guide to seasonal eating in Rome will give you insider info on what to eat and when to eat it.

Photo Credit: Miwok, Text Overlay: Devour Rome Food Tours

1. Fruits and Vegetables

The most iconic Roman vegetable is the artichoke, which can be stewed, fried, or shaved raw for salad. Artichoke season is generally early winter to mid-spring. They’ll first come from other regions of Italy, and then around February, the true carciofo romanesco emerges from Ladispoli and Cerveteri just outside of Rome. These ‘chokes are round and as purple as a Roman emperor’s robe. When the weather gets too hot around May, they vanish.

Puntarelle are even more ephermal. A sort of green chicory, it’s composed of tough outer leaves and tender shoots. The leaves are removed, and what remains gets sliced thin and doused with olive oil, vinegar and a ton of anchovy. You can only find them in the winter, but in the winter they’re everywhere.

In Italy, May 1st is a national holiday, their version of Labor Day. In Rome, the tradition is to go to the countryside and eat fresh, green fava beans with shavings of sharp sheep’s-milk pecorino romano. You’ll also find favas in springtime vignarola, a mixed stew of lettuce, artichokes, favas, peas and guanciale

Rome’s best-loved fruit is the fragolina, a tiny strawberry. Only found in mid-spring, fragoline are a trattoria mainstay in this period, best enjoyed with a light mascarpone cream or just zucchero e limone (sugar and fresh lemon juice).

Purple artichokes from the Roman countryside are a springtime treat. Seasonal eating in Rome doesn't get much better than this.
Fresh artichokes at a Roman market. Photo Credit: Tim Sackton

2. Meat and Fish

Romans are not huge seafood eaters. Nor are they as particular about fish seasonality as, say, Venetians, who have certain species which are literally only available a few hours a year. However, shellfish are generally at their plumpest in winter, like tiny flat-shell clams or red shrimp, begging to be served for a traditional Roman Christmas Eve dinner. In the summer, as people flock to the seaside, the taste is more for whole fish like bass, or for a classic treat: fried calamari.

The winter is usually filled with rich stews of oxtail, or the pan-Italian favorite of tortellini in meat broth. In summer, the fare tends to be lighter, like pollo con i peperoni—chicken stewed with white wine, tomato and tons of fresh bell peppers. The true iconic “seasonal” meat of Rome, though, is abbacchio. This is a baby lamb, about 15 pounds of pink meat, historically eaten during the spring birthing season. Now, it’s the meat to eat for Easter, as common as turkey for American Thanksgiving.

One of our favorite summertime dishes in Italy is fried calamari. Check out the rest in our guide to seasonal eating in Rome.
No dish says “summer in Italy” quite like fried calamari (preferably eaten al fresco as close to the shore as possible).

3. Pastries

You know Carnevale is near when the bars and pastry shops of Rome fill up with frappe and castagnole. The former are crumbly sheets of fried dough, dusted with powdered sugar and sometimes drizzled with chocolate. The latter are named after chestnuts (castagne) because of their shape, as they are miniature doughnuts rolled in sugar. They’re meant to be indulgently eaten before Lent, and in the few weeks leading up to Carnevale, most pasticcerie in Rome have a glass case full of both, ready to be scooped in paper bags and sold by the kilo.

4. La Sagra

There are food festivals, and then there are Le Sagre. A sagra is a traditional, religiously-charged celebration (sagra means “sacred”) of a particular food. They usually occur outside Rome, in a town or village known for a certain product or dish. For example, there’s the Sagra degli Spaghetti all’Amatriciana in Amatrice, celebrating Rome’s favorite tomato-guanciale-cheese pasta in its namesake city. In Marino, every fall there’s the Sagra dell’Uva, a wine festival that culminates in the fountains of the city spouting not water, but gallons of local vino rosso.

In Marino, every fall there is a festival where the city fountains gush with red wine
The famous “miracle” fountain that spouts wine Photo credit: Alessio Damato/Wikimedia Commons

5. Days of the Week

Believe it or not, certain days of the week have certain foods associated with them. In Rome, there’s a common saying: “Giovedì gnocchi, Venerdì ceci e baccalà, Sabato trippa.” On Thursday, you eat gnocchi, either the standard potato kind or “alla romana,” meaning made with only semolina flour. On Friday, the day Catholics traditionally don’t eat meat, you have pasta with chickpeas and a piece of baccalà (salt cod that Romans often baked with tomatoes and olives). On Saturday some fresh tripe, stewed tender in tomato sauce and garnished with plenty of mint, black pepper, and pecorino romano. Now, obviously most Romans don’t follow this at home, but restaurants in Rome frequently do, especially when it comes to homemade gnocchi on Thursday.

There’s no phrase for Sunday, but it might as well be “morning pastry, evening pizza.” Every Sunday morning, the bars and caffès of Rome are full of people. They come before and after church, or freshly hungover, to have a cappuccino and a pastry, sit with friends, and let lunch simmer away on the stovestop. At night, after a day of cooking, many families go out for pizza and beer.

Seasonal eating in Rome even boils down to the day of the week. Thursday is gnocchi day!
If you find yourself in Rome on a Thursday, you’re in luck: there’s plenty of gnocchi to be found all over town.

Calling all curious travelers! Do you love connecting with the local community while in a new place? We’re right there with you. We’d love to keep connecting you to Rome through our newsletter. It comes out a couple of times a month, brimming with dispatches on culture, recipes, tips and even a discount or two!

Leave a Reply